Biking or cycling evolved from what was once thought of as a necessary alternative form of transportation to a modern recreation, exercise, and even sport. With all the things mentioned above, there are still so many reasons to get on a bike and ride to your heart’s content. If you’re curious why biking is...
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Archive for August, 2018
7 Reasons Cycling Is Good for Your Overall Health
Cities You Should Explore Only on Bikes
Okay, well all cities are better when explored on a bike but some are better than others. On a bike, you can explore places more easily, feel the fresh air and it is beneficial for your health. It will be fair to say that the best way of exploring any place is by biking...
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Augment Your Ride With New Everysight Technology
Today, cycling officially enters the world of augmented reality. Some say the future will be full of virtual reality and augmented reality, and the guys from Everysight are banking on this with the release of their new Raptor super glasses. So what is augmented reality, and what can it do for your cycling? Good...
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Sugar Alternatives for Energy and Hydration
Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
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