Archive for October, 2021

Fall Riding with the Cardiovelo from Apres Velo

October 8, 2021
Fall Riding with the Cardiovelo from Apres Velo

It’s no secret that I’m a fair weather rider. By that, I mean I typically do not enjoy riding my bike in temperatures under about 14 celcius (57 fahrenheit). But to be totally honest, I much prefer feeling warm when I ride… anything under 18 celcius is too cold for me. If you’re reading...
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    October 2021
    M T W T F S S


Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.


Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to

Nutrition Tips