Archive for October, 2015

The Fitness Journey

October 30, 2015
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The Fitness Journey

Getting the body you want without any work at all…sounds nice huh? Yeah, tell me about it…wouldn’t that be freaking awesome.  Well if it was simple enough, everyone would have a kick ass body. Personal Fitness is a journey….and a journey that is never totally fulfilled.  Go ahead and ask any professional, amateur, or...
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Posted in Motivation | 1 Comment »

Loving the BITE: Candy Overload Antidote

October 29, 2015
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Loving the BITE: Candy Overload Antidote

If you’ve been around Loving the BITE for long, you’ve probably read this one over the years. But, it’s a very popular high-demand post that’s worth repeating…especially with Halloween and subsequent Holidays looming. In addition to candy overload, you may find yourself suffering from plain-old “rich-food” overload. The treats, the big meals, the office...
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Loving the Bike TV: Finding a Way out of the Funk

October 28, 2015
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It’s been way too long since I last put up a Loving the Bike TV video, and this episode talks all about the funk that kept me away from it. It’s pretty hard to pump out motivation and tell people to love life…..when you’re in a funk, right?  Well, here’s what I’ve been doing...
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Posted in Loving the Bike TV, Video Blog | 1 Comment »

How to Go on an Affordable Cycling Holiday in Europe

October 27, 2015
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How to Go on an Affordable Cycling Holiday in Europe

Cycling holidays are a fantastic way to see the sights and keep fit at the same time on holiday. What’s more, they don’t have to cost you too much, especially if you follow this quick guide. How will you travel? The obvious answer to this is, “By bike!” but when you’re planning a biking holiday,...
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Posted in Cycling Tips and Information | 1 Comment »

Copping Out of Competition

October 26, 2015
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Copping Out of Competition

Did I ever tell you how I developed a love for road cycling?  It’s an interesting story because I first took it up in a country where Cricket and Football (better known as Soccer to many of you) are king.  Yeah, these two sports are super popular all over the Caribbean, and most definitely the major sports on...
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A Day Ride in Amsterdam

October 23, 2015
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A Day Ride in Amsterdam

We all know that The Netherlands is like the cycling capital of the world, right?  How many of you have spent some time in this beautiful bicycle cultured country?  Well, if you’re anything like me then you’ve definitely got this place on your wish list for a cycling vacation. Although I am a road...
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Posted in Cycling Tips and Information | 5 Comments »

Loving the BITE: Pumpkin Spice Smoothie for Breakfast or Recovery

October 22, 2015
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Loving the BITE: Pumpkin Spice Smoothie for Breakfast or Recovery

Just a couple weeks ago, I implored you to add more cinnamon to your diet for its many, many nourishing health benefits. If you’ve decided to give it a try, how are you doing with it? If you need more options, here’s some help. Delicious Pumpkin Spice Smoothie. Recipe of the Week:  Delicious Pumpkin Smoothie Ingredients: 1/2...
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State Bicycle Co. T-shirt Review

October 20, 2015
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State Bicycle Co. T-shirt Review

Are you a cycling t-shirt fanatic like I am?  Come on, how many cycling t’s do you currently have in your closet?  I’ve totally lost count, but would guess that I have somewhere in the neighborhood of 45.  Yeah, and I love every freaking one of them. But, I never seem to have a...
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Posted in Product Reviews | 1 Comment »

Become a Better Cyclist with Cycling 360

October 19, 2015
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Become a Better Cyclist with Cycling 360

Our Cycling 360 Podcast has an exciting opportunity available to help you become a better cyclist.  If you don’t already know, along with my co-host Victor Jimenez, I’m part of this unbelievably successful road cycling podcast.  We’re consistently ranked as one of the top amateur sports podcasts on iTunes, and the responses we get...
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Top 5 Guilty Pleasures Cycling Enthusiasts Share

October 19, 2015
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Top 5 Guilty Pleasures Cycling Enthusiasts Share

Let’s face it, being a sports fan can be stressful at times! Depending on the number of teams you support, almost every month can be a rollercoaster of emotions as you can easily go from being absolutely ecstatic to completely crushed in a few days. But keeping this up can be tiring at times....
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Posted in Cycling Tips and Information | Comments Off on Top 5 Guilty Pleasures Cycling Enthusiasts Share

Rejjee Helps Eliminate Bike Theft

October 16, 2015
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Rejjee Helps Eliminate Bike Theft

Bike theft sucks, and I think all cyclists should work together in eliminating this from happening to our fellow riders.  The guys from rejjee.com are here to tell you about what they are doing to help eliminate the problem. This is not a paid post, we are putting it up as a community service...
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Posted in Guest Post | 1 Comment »

First Aid While Biking on the Trail

October 15, 2015
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First Aid While Biking on the Trail

Accident happens anywhere. We need to take precautionary measures at all times. In this article, we will discuss first aid while biking on the trail. Biking is a good hobby but we cannot deny the fact that there’s also danger in it. Well, that also applies in all hobbies and activities both outdoors and...
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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

Nutrition Tips