Archive for March, 2022

The Cardio Activities Missing From Your Fitness Routine

March 3, 2022
The Cardio Activities Missing From Your Fitness Routine

Doing cardio exercise is the best way to stay fit, boost your emotional wellbeing, and ultimately help you to feel faster and stronger in the long run. Indeed, working on a cardio activity hand in hand with a strength building activity is always going to be the best way to maintain your physique!  However,...
Read more »

Posted in Motivation | Comments Off on The Cardio Activities Missing From Your Fitness Routine


    March 2022
    M T W T F S S


Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.


Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to

Nutrition Tips