Here’s your chance to achieve success with your strength to weight ratio goals, and improve your cycling performance. It’s been said that a goal without a plan is just a wish. Last year, during the “off-season,” and throughout the year in my posts, I’ve provided tips for eating healthy, fueling yourself well on the...
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Posts Tagged ‘ Contest ’
Loving the BITE: Obtain Your Goal Strength:Weight (Plus APEX Giveaway)
Win a Nuun Prize Pack
I think the first product review I ever did on this site was for Nuun Hydration. It wasn’t because they sent me out some samples to try out, but because I digged the product and wanted to tell our readers all about it. In that original review, I explain what the product is, what...
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Vote For Your Favorite Cycling Butt
No, this is not a joke. No, we have not been hacked. Yes, we are asking you to vote for your favorite piece of cycling ass. A couple weeks ago, we invited you all to submit a photo of you (or one of your riding buddies) wearing cycling gear…..but we wanted to photo to focus...
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Go Bicycle Touring In 2013 And Win A Free European Bike Trip
Our friends from GoBicycleTouring.com are here to tell you about their brand new website, and how you could win yourself one sweet European Bicycle Trip. Go Bicycle Touring GoBicycleTouring.com is a new online and in-print directory of the best guided and self-guided bicycle tours in the world. Whether you’re an urban cyclist, a road...
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Locking Your Bicycle 101
You’d think that selecting a lock and using it to keep your bike safe would be a fairly basic thing, but there’s a lot more to it. The crew over at Kryptonite are taking it upon themselves to make sure that cyclists make informed decisions with their bike security, and we’re here to help...
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Bicycles Eat Up a Hummer
Give us your suggestions of how we can get more people out on bikes, and win one of these cycling t-shirts with a fantastic message. A few weeks ago I was contacted by the guys over at Ban-T Shirts and asked if I’d like one of their new bicycle themed shirts. I’d actually seen...
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Who Needs Socks?
We’ve got a pile of cycling socks to give away from the guys over at Darn Tough Vermont, and would like to tell you a little about them as well. There’s no shortage of bike sock companies out there, but when I came across Darn Tough at Interbike I was impressed by the company and...
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The Next #LovingtheBike Generation
I’m sure I’m not alone in hoping that the next generation continues to work towards better harmony between cyclists and drivers, and that people continue to love riding bikes. I’m not the biggest bicycle advocate out there, but I try my best to promote cycling as a way of life and how riding a...
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Win Brite Buds: The World’s First Reflective Earphones
We’ve talked about the earphone products from Far End Gear a couple of times in the past, and today we’re talking about their brand new product called Brite Buds and how you can win some for yourself. The Far End Gear company provides earphone based products for outdoor enthusiasts like us. Seeing as it’s...
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Breakfast of Cycling Champions Contest
Send us a photo of your cycling inspired breakfast, or a description of what fuels you best….and Win. This is a fun little contest suggested to us by our friends over at Bike2Power, and I thought it was a pretty dang great idea. I’m a firm believer that a great breakfast starts your...
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5 Chances to Win a Special Edition Public Bike
Pimp My Bike As you already know, I’m heavily involved with the Week of Riding that’s happening over at bing.com now through July 29th. As part of their kick butt promotion, they’re giving away 5 special edition Public Bikes…..the sweetest urban bike in the world in my opinion. Ride on! Five lucky winners will score...
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Wiggle: UK’s #1 Online Cycle Shop Takes on the World
Whether you’re into online shopping or not, odds are you’ve heard of this explosive company out of the UK called…Wiggle. In the past 10 years they have officially become the United Kingdom’s top online cycling shop and are on their way to being the number 1 online cycling retailer in the World. The crew...
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Sugar Alternatives for Energy and Hydration
Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
Nutrition Tips