Loving the BITE: Spaghetti Squash “Pasta”

Of note, it is important to choose organic winter squash whenever possible.  They happen to be very effective at “pulling” contaminants and chemicals out of soil (they can be used as a non-food crop planted to improve the quality of soil).  So, when planted as food, the same can happen in conventional, non-organic soils.

Bonus Recipe: Roasted Spaghetti Squash Seeds

If you made this week’s recipe, you should have some seeds leftover.  Don’t throw them out.  Instead, separate them from the pulp and place them on a baking sheet in a single layer.  Roast them at 165 degrees F in your oven for 15- 20 minutes (this lower temperature will reduce damaging healthy oils.  Add herbs and lightly salt, to taste.

Ready to nourish your body with foods that will help you squash disease and the competition?  This week, serve up some spaghetti squash and proactively choose antioxidants and reduced inflammation!

Fuel Your Ride.  Nourish Your Body. 

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  • Rmcgrudiva

    Great recipe! Really tasty mix of flavors, and I can’t wait to share it with others! (BTW, I cooked tofu for the first time, so thanks for the inadvertent push!)

    • http://lovingthebike.com Darryl is Loving the Bike

      Thanks for checking this out and sharing it with your friends.  Glad we were able to persuade you into trying tofu for the first time.