Optimal Weight in 2015


Cycling for Optimal Weight Logo

We all know that weight loss is one of the biggest resolutions made each year.  So if you’re a cyclist looking to drop some weight this year, we’ve got a min-E-book to help you make it happen.

Think of it this way.  We all want to get a new bike and/or accessories to lower the weight of our bikes and thereby make climbing easier, and our speed faster.  Well, it’s much easier (and cheaper, and healthier) to drop some weight on the rider instead.

Here you go….our 2015 gift to you.  The Cycling for Optimal Weight Min-E-Book:


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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.


Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

Nutrition Tips