Thanksgiving (Holiday) Eating Guide

Kelli Jennings, RD, runs a company called Apex Nutrition, LLC (www.apexnutritionllc.com/sportsnutrition.html).  Kelli is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. She is a graduate of the University of Northern Colorado and did her residency at Sibley Memorial Hospital in Washington, DC.

You can contact Kelli at kelli@apexnutritionllc.com for more information or to have her work with your nutrition needs.

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  • http://www.massivemtber.co.uk Clive Chapman

    Loving all those reminders there, I’ll definately be following those pieces of advice over Christmas.

    I was very good last Christmas and just put 1Ib on and enjoyed myself. Looking to do the same this year!

    At least we haven’t got the triple whammy that you Americans have, you’ve chucked in thanksgiving just for practice for Christmas!

    Happy Thanks Giving to you guys!

  • http://apexnutritionllc.com/sportsnutrition.html Kelli, RD

    Great Amanda, I’m very glad that these tips may help you enjoy the Holiday, food, and company, without sabotaging any weight or training goals! I love the Turkey Cyclist too…great illustration work Darryl!

  • Amanda

    Thanks for the tips. We’ll be using these for our Thanksgiving dinner and many other family get togethers.

    I love the picture of the turkey on his bike.