Tulsa Tough Cycling Race and Grand Fondo


I’m all about helping and supporting the cycling community any way I can…so when the crew from Tulsa Tough asked about promoting their event through our site….we said we’d spread the word.  We have a lot of followers from the Austin area (man, have I mentioned how much I miss that place?)…so check out the information and register for some bikey fun happening June 8 and 9.

Tulsa Tough

by Tulsa Tough Event Director, Malcolm McCollam

Tulsa Tough

Why Gran Fondos? Why Tulsa?

I once heard a commentator describing the difference between the Spanish cities of Barcelona and Madrid. He said Barcelona was like a super‑model and Madrid was like the girl next door. The super‑model is beautiful but ‑ let’s be real ‑ unattainable for all but a select few. The girl next door can also possess great beauty and – thankfully – is down to earth and attainable.

Look at a list of some of the world’s great gran fondos: the Maratona dies Dolimites in Italy, the Tour of Flanders in Belgium, and the Etape du Tour in the French Alps. Wouldn’t you love to ride in one of those? As much as we may have visions of riding our bicycles in these dreamy locales they can be ‑ like the super‑model ‑ unattainable for all but a select few. The Saint Francis Tulsa Tough Gran Fondo is the girl next door: attainable for all of us. Here’s why.


If you live in Austin, Dallas or Fort Worth in Texas, St. Louis or Kansas City in Missouri, or Wichita in Kansas, you are only four to seven hours away from Tulsa by car. Even if you travel by air from the East or West coasts or places in between, the travel and logistics are uncomplicated. Tulsa International Airport is 15 minutes from an array of downtown hotels. And once you get downtown, all events take place within a about a two mile radius of your lodging and you are able to walk or ride your bike anywhere.

Tulsa Tough Cycling

Route Variety and Challenges

Only Tulsa offers two days of Gran Fondos back-to-back. Five distances are available on Saturday and three on Sunday ranging from 27 to 127 miles, with 100+ mile rides available both days. The variety of terrain in NE Oklahoma will challenge those on the longer routes with 4,000+ feet of climbing. The shorter routes, while not flat, are within reach of the rest of us.

A Bargain

We’re not naming names here, but seriously, have you seen the entry fees at some events around the country? Two and three hundred dollars for a single day of riding? And hotels starting at $200 a night? In Tulsa, you can ride both days for $100 and get lodging at or under $100.


With your Gran Fondo entry you’ll get a great schwag bag packed with things you’ll really use and not throw away – like waterproof cell phone pouches, sun screen and energy bars. You’ll also get the annual Saint Francis Tulsa Tough official event t-shirt – a shirt you’ll actually want to wear and not use as a bicycle grease rag. You’ll have chip timing with King of the Mountain and other challenges. You’ll be treated like a rock star by the rest stop volunteers. And once you arrive at the finish, you’ll get a full meal including adult beverages should you so desire.

Come for the Rides. Stay for the Parties

While the rides are great, they are just the beginning of your Tulsa Gran Fondo experience. The celbrazione begins when your ride finishes in Tulsa=s downtown arts and entertainment venues with crowds and an energy you likely never knew existed outside of Europe. The amateur and professional racing action is some of the best you’ll ever see up close and personal. And capping off the experience on Sunday is Tulsa’s own Cry Baby Hill on Sunday. Cry Baby Hill cannot be explained. So I won’t. If you need a preview, watch below:

[youtuber vimeo=’http://vimeo.com/43947788′]

Tulsa Loves the Ladies

Tulsa is home to the Saint Francis Tulsa Tough Divas, a group of women of all abilities who gather to be active, share experiences and socialize. Oh yeah, they also ride bicycles. You don=t have to live in Tulsa to be a Diva. Women around the country have joined. Go to www.tulsatough.com and click the Be A Diva link. You’ll get a cool Saint Francis Tulsa Tough Diva t-shirt and jersey for starters. You know you want one, so just do it. Besides, the very word diva derives from the Italian word of the same spelling meaning A female deity.  Come on . . . who wouldn’t want to be one of those? And by the way, no boys allowed.

Once you get here, you’ll be glad you did. You’ll come back. You’ll tell your friends about it. And we’ll all have a blast together.

Enjoy Your Ride

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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.


Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

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