Loving the Bike TV: Building Self Esteem 3

18
Nov
2015

This is the third episode in our building self esteem series.  This time around I talk about one technique that is often suggested, but I just don’t find that it’s suited to me.  But I bring up another suggestion that I think all of you will easily be able to incorporate into your life.

Let’s keep on getting stronger, on and off the bike.  Build up that self esteem, and keep moving forward.

Enjoy Your Ride
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One Response to “ Loving the Bike TV: Building Self Esteem 3 ”

  1. Paul Kirby on November 18, 2015 at 9:04 pm

    True that! I just listened to your Cycling360 podcast on becoming a faster rider and climber. Victor’s advice on just incorporating a few intervals into your training to pay off in big dividends seems so easy. But I hate calling it training because I want to remember that I’m out to have fun on the bike rather than train for something all the time. Nevertheless, I think I’ll try that. I also just listened to an NPR fresh air podcast where the interviewee said that the best way to keep your brain in shape and healthy is not all the brain-training games that you see online but rather to get in shape and do exercise regularly. I guess all this is telling me that I need to get my butt back on the bike. Thanks for the boost!

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