Loving the Bike TV: Taking Work Out of Your Work Day

14
May
2014

Loving the Bike TVI’m really excited about this weeks edition of Loving the Bike TV.  This one totally is a huge factor in Loving Life on and off the Bike.  I don’t know if I can stress it any more.

As I mention in the video, many of you might not understand what I’m saying at first….but I hope you’ll ponder it for a while and see the golden value in what I have to say.

Here’s my guarantee to you.  Determine your core values (those things that mean the absolute most to you – internal and external), then base your career on satisfying those values.  Don’t let things like income or job title blur your focus.  Do this, and I guarantee that you’ll never “work” another day in your life.

 

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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

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