Open Yourself Up to Emotion


Open Yourself up to EmotionA couple of weeks ago I published an articled called “My F’d Up Life in Paradise“…..and boy did that ever blow the doors wide open over here on the website.

I’ve always been one who’s been pretty open and have shared both the good and the bad in my life.  It’s honestly been one of the major keys to success and why Loving the Bike has been able to find its niche in the world of cycling websites.

But I guess it’s been a while since I really opened up, and in that post I realized how much impact being open has on the people around me.  The response was beautiful and amazing, and today it got me thinking more about it….so I put together this short little video to speak more to this subject.

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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.


Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to

Nutrition Tips