Archive for the 'Ask the Sports Nutritionist' tag

How Much Water?

Question: How much water do I need? Answer: ...
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Refueling

Question: This past weekend I did a century and...
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Water on Long Rides

Question: I’m training for some upcoming races...
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Nutrition Tip February 19 2011

Butter Vs Margarine Comments:  Talk about a...
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Nutrition Tip July 17 2010

Whole Foods We’re of an age where the...
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