Posts Tagged ‘ Personal Confession ’

Make it Happen Monday: Who I Be

January 23, 2012
Make it Happen Monday: Who I Be

Who I Be…..A Personal Confession How well do you know yourself?  I recently decided to take part in a “Personal Confession” exercise to see how well I knew myself, and wanted to share my results in today’s Make it Happen Monday post.  You may know me as a guy who loves bicycles, and if...
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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.


Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

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