Data for Goals – Mac Mondays #1

06
Sep
2010

Regular readers of Loving The Bike may be curious as to why we are starting a feature called “Mac Mondays”.  I love technology (especially Mac computers and the iPhone) and  how it is becoming more and more integrated into our everyday lives; and, I noticed that it can be used in “cycle life”.  Every Monday in September I’m going to highlight and review an iPhone app that hardcore and everyday cyclists (like me) might find useful.  If you have suggestions for future reviews, email me.

Cyclemeter


cyclemeterCyclemeter is an iPhone app that doesn’t require login to a website, no uploading data, no monthly subscriptions, and it doesn’t have any screen-stealing ads.  It tracks your workouts (cycling, running, walking, etc) and keeps the data on your iPhone to easily determine progress for a chosen activity.  Your time, location, speed and distance are continually recorded as soon as you press start on the app.  (Note: Cyclemeter does not support iPod touch or the first-generation iPhone, which lack GPS capabilities.  Apple’s new iOS4 software allows the app the run in the background to continue tracking and recording your stats.  Multitasking is not supported on the iPhone 3G by iOS4).

When you use the Apple earphones with remote, you can monitor your progress with customizable/automatic announcements (speed, distance, time etc.).  After a ride or activity is completed, your results are displayed on maps, graphs and a calendar.  A useful feature is the icons used to compare similar activities.  Each activity is ranked and compared with color icons to easily see when you performed better.  The ability to add notes to completed rides is also useful so you can remember if your performance was lower due to a head-wind.  Finally, competed workouts can be exported (in your choice of GPX, KML, and CSV formats) to keep detailed records and analyze your workouts.

A unique feature of Cyclemeter is its ability to connect with social media sites and email.    Users can log in to Facebook and/or Twitter and Cyclemeter will automatically send out user-defined updates.  Emails can also be automatically sent to family, friends or coaches to update your progress and location.  Cyclemeter also includes text-to-speech technology which allows you to hear replies from your email, Twitter, or Facebook accounts.

Stopwatch Map Calendar Results

My Thoughts

I’ve been using Abvio’s Cyclemeter for the past 3 weeks.  This is the first time I’ve used any kind of technology on my rides and walks (other than my iPod/iPhone for music) and I can honestly say that it has changed the way that I am engaged in the activities.  The configurable announcements have motivated me to try to continually better my previous results and I like how I am notified about my performance in relation to earlier rides.  Initially, I used the Joby Gorillamobile to attach my iPhone 3GS to the handle bars on my mountain bike; but, I found myself preoccupied looking at the app and not paying attention to my surroundings and now use the audio settings as my preferred method for updates (audio playing in the iPod app stops for the announcements and resumes at  the pause point).  I found the results/reports to be informative and graphically appealing and the user-interface intuitive.  The only drawback I discovered is that the text-to-speech technology is difficult to understand (especially with usernames from Twitter) but this may only be my experience and the other features far out-weigh this observation.

The Future

Loving The Bike is proud to be the first to announce new features in the soon-to-be-updated Cyclemeter app.

The first new feature that will be added is Automatic Stop Detection.  The app senses when you have stopped moving and attributes time automatically to stopped time, so that your elapsed time and other statistics cover only when you are moving. Elapsed time will continue to increase until the stop is detected, and then will roll back to when the stop started. (Note: Off by default, turn on in Settings.) This has been a requested feature from numerous Abvio customers as stopping for lights can mess with the time measurement.

The other new feature will be Calendar Sharing.  Cyclemeter synchronizes your workouts to your iPhone Calendar when you tap the Done button in the Stopwatch view, and when a workout is edited. This is useful because the iPhone Calendar may be shared with iCal or Outlook, and with external calendars, such as Google Calendar or Microsoft Exchange.

Current Cyclemeter owners should be able to receive the new updates free of charge on Tuesday September 7th.  Cyclemeter is available from the Apple iTunes store for $4.99.

“Cyclemeter gives you the data that helps you achieve your goals, whether it’s to run a mile or a marathon, cycle a park or a century, or walk a block or a march.”

Enjoy Your Ride

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  • http://www.massivemtber.co.uk/ Clive Chapman

    Hi mate,

    I use cyclemeter on my commutes every day. I also have B.iCycle, Motion X GPS and Endomondo on my iPhone too.

    Cyclemeter is my favourite though, it’s the simplest!

    Cheers

    Clive

    • http://www.lovingthebike.com Darryl

      Definitely be sure to get the Cyclemeter update that came out this week. It’s great to see you enjoying this app.

  • http://www.cyclelicio.us/ Richard Masoner

    It’s kinda funny how so many of us cyclists are into gadgets, isn’t it? :-)

    • http://www.lovingthebike.com Myron

      Your comment is so very true…and the unbelievable part, at least for me, is that there never seems to be a shortage of new gadgets that I want! What gadgets are you using? Maybe I’m missing something cool and cutting edge.

  • http://www.pamelahutchins.wordpress.com Pamela Hutchins

    I can’t wait to try it. Thanks for the info!

  • http://lovingthebike.com Loving the Bike

    Wow, awesome post Myron. Very informative and I think it is super cool that you were the first to unveil the new upgrade features coming out tomorrow. I am looking forward to the rest of Mac Monday’s this month.

    Darryl

  • http://bicycletyro.blogspot.com/ bicycletyro

    I LOVE Cyclemeter! I’ve been using it for a month or so on my iPhone 3G. I’ve tried a lot of them. I adored Trailguru, but the sight comes and goes and it unreliable. MapMyRide is nice, but you have to maintain a data connection and anyone who likes to ride probably doesn’t always ride where there is cellular reception. Plus MapMyRide wants money to get rid of ads on their website (which is, IMO too busy with ads all over it anyway).

    Cyclemeter is perfect!
    (BTW I’m on a Mac too! And all those Windoze people out there…”Don’t be haters!”)

    Great post!

    • http://www.lovingthebike.com Myron

      Thanks for the comments. Any plans to upgrade your iPhone?

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What’s the best fuel for an early morning ride?

Question: Out of habit, I’ve always eaten cereal (granola) before my morning ride.  For the last several weeks, I’ve been riding at 6am to avoid the heat, and eating at 5:30 am.  I haven’t had any stomach issues, but I am not sure that this is the best pre-ride meal strategy. My legs have felt heavy since starting to ride earlier.  My rides are 1.5-2 hours.  Should I eat less, something different, or nothing at all?  What do you think?

Kelli’s Answer: I think your pre-ride fuel strategy can be improved.  The issue with eating a moderately high fiber breakfast within 30 minutes of beginning a ride is that it will likely take too long to digest, absorb, and metabolize to provide any energy to your muscles at all.  And, what’s more, if the meal is setting in your stomach, you are increasing your risk of stomach cramps (but it sounds like you’ve been okay here) and a reduced bloodflow to your legs since your body is working at digesting.

Although many athletes feel like they need a full breakfast before a morning ride, I think you’ll have better result with less food, and ones that you can eat quickly and metabolize faster.

My first choice would be 2 Tablespoons organic honey + 0.5 – 1 Tbsp organic coconut oil (all straight off the spoon).  Why? These are fast-acting, quick-metabolizing energy foods.  The honey provides moderately fast carbs that act similarly to maltodextrin (moderately fast and longer lasting than glucose), natural enzymes to improve digestion, and antioxidants.  The organic coconut oil provides fast-acting medium chain triglycerides which are used directly by the mitochondria of cells (energy producers) without the need for bile or slow digestion.

Another option would be a sports food with a moderate amount of protein – something like a Clif bar. Or, a smoothie with 1/4 cup yogurt, 1/2 banana, 1 Tbsp honey, and water.  These foods will also digest quickly and provide energy during your ride.

And, don’t forget about 8 oz. of fluid.

During your ride, especially if high intensity and over 60 minutes, or moderate intensity and over 90 minutes, you’ll still need during-ride fuel as well.  With all rides in heat, you’ll want fluids and lytes!

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
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