Riding Outside the Box

02
Feb
2015

Ride outside the boxI’ve talked many times about thinking outside the box and doing things differently, but what is this idea of Riding Outside the Box all about?

I don’t know about you, but I often get caught up riding the same sort of intensity and mileage almost every week.  Not like that’s a bad thing as I’m quite happy with the output I’m racking up each week.  But I find it so easy to be in this routine without really shaking things up.

Last week I set out to nearly double the amount of miles I ride in a typical week….not an easy thing to do in Grenada.  By the time the week was over and I had reached my goal, I felt incredible.

Breaking out of my riding routine helped in so many ways.  It made me feel more powerful.  It expanded my mind and what it feels is possible.  It totally filled my soul’s desire for distances that used to be normal.

So I encourage you all to occasionally ride outside the box.  Spend a week doing something totally different from what you’re used to.  Ride without your computer and any idea of how far or fast you’re going.  Ride a bunch of more miles than usual.  Ride alone.  Ride in a group.  Ride a new route.  It’s your call….just shake things up.

Go ahead, #MakeitHappen.  Ride Outside the Box.

Enjoy Your Ride
Pin It

Comments are closed.

Calendar

    April 2024
    M T W T F S S
    1234567
    891011121314
    15161718192021
    22232425262728
    2930  

Archives

Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

Nutrition Tips