Team #LovingtheBike for #30daysofbiking 2012

01
Mar
2012

If you were part of Team #LovingtheBike last year, you’ll definitely remember how we were crowned #30daysofbiking champions by the guys at Bicycle Radio.  We had so much fun and we’re back again to defend our crown.  If you don’t know about #30daysofbiking, you are totally missing out on some bikey goodness that happens each April.  You can find out what it’s all about at www.30daysofbiking.com.

It doesn’t matter if you’re on a road bike, BMX, cruiser, mountain bike, on the trainer, or anything else….you just need to spend 30 days on the saddle of your bike.

My buddies, Patrick Stephenson and Zachariah Schaap created something so incredible when they kicked off #3odays in 2010 and I’ve been a part of it since the whole thing began.  It really has grown in to something incredible and taking part in some friendly competition with Bicycle Radio last year made it even more fantastic.  This year I’ve been asked by the #30daysofbiking guys to be the local representative for Austin.  I am so honored and excited to help further spread the word.

It’s not necessary to be a part of a team for #30daysofbiking, and the whole purpose of this event is to get people on their bikes and promote cycling….but if you want to add another dimension, we’d love to have you take part in this with Team #LovingtheBike.  The “extra dimension” is that we’ve added our own little point system which adds to the fact you’ll be riding your bike for 30 days in a row….and it allows us to determine who obtains the most points and wins prizes.  More details below.

Join the Team:

Co-captains for this year’s Team #LovingtheBike are myself, @PedalmanTO, and @steviedexter…and we’d love to have you as a part of the fun.  Here’s what you need to do in order to get yourself onto Team #LovingtheBike for #30daysofbiking:

  1. Register for #30daysofbiking by going to www.30daysofbiking.com/register.
  2. In the “REASON(S) FOR PARTICIPATING” section of the sign up form, put down that you’re riding for Team #LovingtheBike.
  3. E-mail darryl@lovingthebike.com to let us know you’ve joined the team and include your name, e-mail, and twitter handle.
  4. Tell your friends to join our team….tweet it out and spread the word.  ”I’m on Team #LovingtheBike for #30daysofbiking: http://wp.me/p1oH5M-27i”.
  5. You’ll need to register and e-mail us about it by March 28th to officially be part of Team #LovingtheBike and get in on the winning.

Prizes:

Last year we gave out a nice prize pack to the team member who racked up the most points and we’re doing the same thing this year.  We just might have some prizes for the runner’s up as well.  The prizes are great, but from the responses of last year’s teammates the most rewarding part of all this was the fun and good times we all had together during the event.  We’ll have more details on the prizes for you soon.

Point System:

Each of the 30 days you’ll have the opportunity to gain a maximum of 5 points.

  • 2 points: Ride your bike on a given day.  You’re in the Saddle, you’re pedaling.
  • 1 point: Trip Reduction…..Meaning you went somewhere on the bike that you would normally do by car. i.e. Rode to work, the store, etc.
  • 1 point: Post Picture of your ride to the wall of www.facebook.com/lovingthebike (if you’re not on Facebook, e-mail them to darryl@lovingthebike.com and we’ll post them for you).
  • 1 point: Most “LIKE”s of picture per day.  Only one picture post per person, per day.
Maximum Points for the month: 150
We’ll give you more details on how this all works and what you need to report each day once you become part of the team.

Final Word:

It’s very important to make sure throughout this that the “30-days of biking” message is the main focus.  Loving the Bike has chosen to implement the “30-days of biking” challenge to motivate, excite, and challenge its readers.  We encourage other groups, org’s, clubs, shops, manufactures to take the challenge themselves and see how they do.  The ONLY winners here are those who accept the #30daysofbiking challenge and give it their best.  Fun between groups is welcomed and even encouraged.  Our scoring system can be used by other “teams” as a standard to compare results.  All that matters is having fun, challenging yourself….and riding your bikes.

Let’s do this, Team #LovingtheBike.

 

Reminder: Order Your Loving the Bike Kit

 

Order your Loving the Bike Jersey or T-shirt now so you can be out there looking good on the bike this Spring.  Head over to Groucho Sports and get yours now.  Jerseys starting at $54.95.

We thank you in advance for your support.

 

 

Enjoy Your Ride
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  • MX

    It seems there are 30 points I can’t get, because I don’t have a drivers licence or a car. Or does eg riding to work still count as “trip reduction” when that’s all you ever do?

    • http://lovingthebike.com Darryl is Loving the Bike

      Hi MX, any ride you take that generally would have been done by a car (even if you don’t have a car) will count as trip reduction for sure.  I think it’s awesome that you are car-less and those extra points each day will totally be yours.  Be sure to join the team.

  • MX

    It seems there are 30 points I can’t get, because I don’t have a drivers licence or a car. Or does eg riding to work still count as “trip reduction” when that’s all you ever do?

  • MX

    It seems there are 30 points I can’t get, because I don’t have a drivers licence or a car. Or does eg riding to work still count as “trip reduction” when that’s all you ever do?

  • http://www.jeremyridesbikes.com jeremyiridebikes

    I am in.

  • http://twitter.com/twittyboyd Martha A. Boyd

    Darryl,
    I’m in!!! Enjoyed it so much last year and want to spread the love of biking again!!! 
    I registered before seeing your instructions.  Could you add me to the #LovingTheBikeTeam?
    Appreciate it!
    Hugs,

    Marty aka @twittyboyd:twitter 

  • Bethel

    Darryl, I just signed up for the 30 days og biking. Looking forward to being part of your TEAM!!

  • Mark Beaconsfield

    Kayla and I had already signed up before I saw this. Is there any way I can go back and add #teamLovingtheBike to my registation?

    • http://lovingthebike.com Darryl is Loving the Bike

      You don’t need to re-register.  Getting registered is the first step, now all you have to do is let us know that you want to be on the team and provide your names, e-mail, and twitter ID.  I know I have your information, but just wanted to get that out there so everyone else knows.

      • Mark Beaconsfield

        Thanks Darryl. Count us both in. Kayla is no. 372 and I am honored to be no. 108. As you said, you already have our details. Happy to be part of Team #LovingtheBike.

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What’s the best fuel for an early morning ride?

Question: Out of habit, I’ve always eaten cereal (granola) before my morning ride.  For the last several weeks, I’ve been riding at 6am to avoid the heat, and eating at 5:30 am.  I haven’t had any stomach issues, but I am not sure that this is the best pre-ride meal strategy. My legs have felt heavy since starting to ride earlier.  My rides are 1.5-2 hours.  Should I eat less, something different, or nothing at all?  What do you think?

Kelli’s Answer: I think your pre-ride fuel strategy can be improved.  The issue with eating a moderately high fiber breakfast within 30 minutes of beginning a ride is that it will likely take too long to digest, absorb, and metabolize to provide any energy to your muscles at all.  And, what’s more, if the meal is setting in your stomach, you are increasing your risk of stomach cramps (but it sounds like you’ve been okay here) and a reduced bloodflow to your legs since your body is working at digesting.

Although many athletes feel like they need a full breakfast before a morning ride, I think you’ll have better result with less food, and ones that you can eat quickly and metabolize faster.

My first choice would be 2 Tablespoons organic honey + 0.5 – 1 Tbsp organic coconut oil (all straight off the spoon).  Why? These are fast-acting, quick-metabolizing energy foods.  The honey provides moderately fast carbs that act similarly to maltodextrin (moderately fast and longer lasting than glucose), natural enzymes to improve digestion, and antioxidants.  The organic coconut oil provides fast-acting medium chain triglycerides which are used directly by the mitochondria of cells (energy producers) without the need for bile or slow digestion.

Another option would be a sports food with a moderate amount of protein – something like a Clif bar. Or, a smoothie with 1/4 cup yogurt, 1/2 banana, 1 Tbsp honey, and water.  These foods will also digest quickly and provide energy during your ride.

And, don’t forget about 8 oz. of fluid.

During your ride, especially if high intensity and over 60 minutes, or moderate intensity and over 90 minutes, you’ll still need during-ride fuel as well.  With all rides in heat, you’ll want fluids and lytes!

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
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