Our Top 5 Cycling Tips: #3
In our Loving the Bike number 3 tip, we discuss the importance of stretching and how it can improve your cycling performance and keep you healthy.
In tip #5 from earlier this week, I mentioned how there’s really nothing better than time on the bike to improve your cycling….but now I’m going to explain how this off the bike routine can help you out as well. Yeah, stretching is so ultimately important for keeping your body performing well.
In our #3 tip, I go over a few tips on stretching for cyclists and also provide my favorites for you as well.
Loving the Bike Cycling Tip #3 – Stretching
Kelli is in tomorrow with our Loving the Bike Cycling Tip #2. I won’t give it away, but you can bet it has something to do with nutrition and better performance on the bike.