Hashtag Tuesday: #ridethroughwinter

15
Mar
2011

For all of you living in places where the cycling streets are covered in white stuff all winter, there’s light at the end of the tunnel.  Yes, my friends….Spring is on it’s way. I’m definitely a cold weather riding wimp and could never imagine riding through a cold and snowy winter, but I’ve met a lot of hardcores who do it each and every year.

Sam Haraldson (@sharalds) and his group of riding buddies from Bozeman, MT don’t let winter get in the way of their riding…and last November they launched the cycling hashtag #ridethroughwinter to help celebrate this fact.

#ridethroughwinter

LTB: When did you first send out a tweet with #ridethroughwinter?

@sharalds: The hashtag was born November 18th 2010, about the time I put the studded tires on my bicycle in prep for our beloved Montana winter.

The first tweet it appeared in was as follows:

@sharalds: Rode home from @BZNBikeKitchen with a beautiful flurry of snow falling from the sky and accumulating on the street. #ridethruwinter.

I got a few complaints from friends that disliked the word “thru” and it then morphed into #ridethroughwinter.  In fact there is a Tweet from fellow BZN cyclist @singletrackm1nd questioning this dilemna:

@SingletrackM1nd: Ok Bzn peeps I need a ruling here. Is it gonna be #ridethruwinter or #ridethroughwinter? I’m getting confused, although that’s easy to do.

My group of friends are all year-round cyclists and when the weather gets bad we tend to give each other virtual high-fives regarding riding in these conditions so a hashtag like #ridethroughwinter is the perfect way to do that.

LTB: What city are you from and what is it like to ride there through winter?

@sharalds: I reside in Bozeman, Montana where winter can start as early as October and end as late as June.  We have snow and ice on the streets for at least six months of the year and regularly get cold snaps of -20 deg F that can last up to two weeks.

LTB: How many years have you been riding through winter?

@sharalds: I started commuting year-round in ’06 or ’07 when I was living in Duluth, MN.  I consider my new home of Bozeman to be absolutely tame compared to Duluth.

LTB: Have you seen the #ridethroughwinter hashtag used a lot?  Can you remember a favorite tweet that included it?

@sharalds: I was interested to find fellow Bozeman cyclists picking up the use of the hashtag but haven’t been paying attention to whether it has spread viral at all.  Anyone that would tag a tweet with it would probably get along with me because it takes a certain someone to ride their bicycle all year round and I like that kind of person!  Just knowing that a few hard men and women are bicycle commuting to work in 25 deg F temps strengths a bond between us. If I was to suggest a favorite tweet of mine that used the hashtag I would say it was:

@sharalds: The bite of a Schwalbe Ice Spiker Pro into ice atop asphalt. #ridethruwinter

LTB: You’re almost done with #ridethroughwinter….how excited are you about #SummerRiding?

@sharalds: Bicycling-wise I’m just as excited for summer as I am for winter.  I get to ride a lot no matter what time of year it is so I’m always stoked. Come summer I’ll swap my snowboard for my mountain bike and that will be nice but here in SW Montana we try to live in the moment and keep ourselves from always looking ahead to the whatever the next season will bring. I throw another hashtag around from time to time (winter and summer) and that’s #cycle300.  I set a goal for myself this year to ride 300 days and am so far on track to do so.

Sam has a bunch of his winter cycling photos up on his Flikr account, and can be tweeted at @sharalds. Thanks for sharing your #ridethroughwinter story with us.

Photo c/o Sam Haraldson

Enjoy Your Ride

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  • http://twitter.com/SingletrackM1nd Casey

    Wolf Pack.

  • http://twitter.com/PedalmanTO PedalmanTO

    Now Sam is certainly a brother of mine! #ridethroughwinter

    • Anonymous

      I knew you were going to like this one.

    • Anonymous

      Highfive ride through winter, brotha!

  • Anonymous

    Fantastic interview! Love the top pic, but I do think you needed another in your marvelous alpaca coat.

    • Anonymous

      The alpaca coat is stunning, I agree. Not as practical with that much snow on the ground though ; )

  • Anonymous

    Thanks for the great read, Darryl! #ridethroughwinter

    • Anonymous

      You’re welcome, Sam…thanks for providing me with such great information. I’m definitely not a cold weather rider and I moved to Austin so that I can #ridethroughwinter. Nothing at all like what you guys go through…..amazing.

      Darryl

      • Anonymous

        We do what we’ve got to do.

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What’s the best fuel for an early morning ride?

Question: Out of habit, I’ve always eaten cereal (granola) before my morning ride.  For the last several weeks, I’ve been riding at 6am to avoid the heat, and eating at 5:30 am.  I haven’t had any stomach issues, but I am not sure that this is the best pre-ride meal strategy. My legs have felt heavy since starting to ride earlier.  My rides are 1.5-2 hours.  Should I eat less, something different, or nothing at all?  What do you think?

Kelli’s Answer: I think your pre-ride fuel strategy can be improved.  The issue with eating a moderately high fiber breakfast within 30 minutes of beginning a ride is that it will likely take too long to digest, absorb, and metabolize to provide any energy to your muscles at all.  And, what’s more, if the meal is setting in your stomach, you are increasing your risk of stomach cramps (but it sounds like you’ve been okay here) and a reduced bloodflow to your legs since your body is working at digesting.

Although many athletes feel like they need a full breakfast before a morning ride, I think you’ll have better result with less food, and ones that you can eat quickly and metabolize faster.

My first choice would be 2 Tablespoons organic honey + 0.5 – 1 Tbsp organic coconut oil (all straight off the spoon).  Why? These are fast-acting, quick-metabolizing energy foods.  The honey provides moderately fast carbs that act similarly to maltodextrin (moderately fast and longer lasting than glucose), natural enzymes to improve digestion, and antioxidants.  The organic coconut oil provides fast-acting medium chain triglycerides which are used directly by the mitochondria of cells (energy producers) without the need for bile or slow digestion.

Another option would be a sports food with a moderate amount of protein – something like a Clif bar. Or, a smoothie with 1/4 cup yogurt, 1/2 banana, 1 Tbsp honey, and water.  These foods will also digest quickly and provide energy during your ride.

And, don’t forget about 8 oz. of fluid.

During your ride, especially if high intensity and over 60 minutes, or moderate intensity and over 90 minutes, you’ll still need during-ride fuel as well.  With all rides in heat, you’ll want fluids and lytes!

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
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