In this episode of Loving the Bike TV, I explain why you need to act immediately when you feel motivated or compelled to do something. This week I was inspired by a Ted Talk given by Bono….I hope you enjoy. Loving Life on and off the Bike.
[youtuber youtube=’http://www.youtube.com/watch?v=QMr4Hrp3EgM’]
To watch the Bono Ted Talk mentioned in this episode, you can check it out right here.
Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
Nutrition Tips
That’s a good way to put it. It’s “not a cause, it’s an emergency.” So dead on!
Sarah
http://www.thinfluenced.com