It used to be that carbs were promoted as the best post-exercise thing to take in….but recently research has shown that combining protein with carbohydrates in the couple hours following exercise is best. I’m a big believer in this one. The reason is because this combination nearly doubles your insulin response which means more...
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Archive for May 13th, 2010
Nutrition Tip May 13 2010
Sugar Alternatives for Energy and Hydration
Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
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