What can Hemp Hearts do for you? Now don’t go thinking this stuff has anything to do with it’s most famous counterpart….Hemp Hearts are totally where it’s at for good protein and good nutrition. They are a great for your health and they taste pretty good as well. They have sort of a sunflower...
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Archive for June 19th, 2010
Nutrition Tip June 19 2010
Sugar Alternatives for Energy and Hydration
Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
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