Oatmeal: Good, Better, and Best In my opinion, there is absolutely no better breakfast than Oatmeal. Now the word “Oatmeal” is a pretty broad term….what I mean by Oatmeal is going to take a bit of a description. First of all, there are 4 main varieties of Oatmeal: Instant Packaged Oatmeal – Not at...
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Archive for July 10th, 2010
Nutrition Tip July 10 2010
Sugar Alternatives for Energy and Hydration
Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
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