It’s that time of year again when we provide the platform to select the top cycling blogs in the World. The reigning champions: Cycling Tips (Road Category), Fyxomatosis (Lifestyle), Brickhouse Racing (Mountain Bike), and Going Slowly (Travel/Commuter) will be out to retain their title of Top Dog in their respective categories. This year we’ve...
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There’s a lot of words to describe the life that my Wife and I live. One that definitely makes the list is Reckless. Now that may not be something most people strive for… believe me, it’s not always the easiest way to live. We’ve done a lot of crazy things….but that isn’t what makes...
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Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
Nutrition Tips