Yesterday we posted an article about Rob Greenfield and his bicycle journey currently taking place across the United States. The cool thing about this mission is that he’s doing it totally off the grid. I’ve personally been so impressed by what Rob is doing and what he stands for that I wanted to follow...
Read more »
Hero Blog By Joel Phillips Hero…quite a magnificent four-letter word isn’t it? The very mention of the word evokes feelings of inspiration, and who doesn’t like a story about a hero. Growing up in Cheyenne (Wyoming), one of the many places I would ride my bike was City News, a local mom & pop...
Read more »
Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
Nutrition Tips