As you all know, my favorite type of cycling is when it’s in a warm climate with beautiful landscapes and views to ride through. For me, it doesn’t get any better than riding along rows of palm trees and looking out at the endless horizon of ocean water. From rolling tropical hills, to beachfront...
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I had a whole bunch of cycling stuff sent so I could try it all out on our recent holiday to Austin, Texas. So now it’s time to start letting you know all about them. We’re kicking things off with the sampling of shades I received from Sunglass Warehouse. This online store prides itself...
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Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
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