Accident happens anywhere. We need to take precautionary measures at all times. In this article, we will discuss first aid while biking on the trail. Biking is a good hobby but we cannot deny the fact that there’s also danger in it. Well, that also applies in all hobbies and activities both outdoors and...
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Generally, I like to use fresh foods – of course. But, guess what? Some canned foods are not villains, but an easy, healthy ingredient. In fact, I have one go-to recipe in particular, that uses canned vegetables and turns out DELICIOUS and healthy. Like you, I’m busy. Works, kids, riding, and more. But we...
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Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
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