It’s not about them vs. us. There’s middle ground, to be sure. I’m not talking about the election (thank goodness!). I’m taking about food. While it’s easy to get sucked into a “one best” diet mentality and declare that your way of eating is superior to another, lemme tell you…I’ve been around this whole...
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Between November and January of each year, our favorite pro cyclists enjoy what could be defined as the off season…..but how much off time do you think they actually have? Unfortunately I’m not good buddies with any of the pros, but from what I’ve read and heard over the years it all depends on...
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Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
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