31 Day Do Good Challenge: Day 1


Do Good Challenge VerticalFollow along with our 31 Day Do Good Challenge, by Rob Greenfield and start off 2014 in a way that will change your life and those around you.

We all know that taking a bike ride or commute does good things for yourself and the World around you….but now we have 31 additional things to help create even more Good.

Each day this month we’re posting one simple Do Good task for you to complete.  I know you’ll accept this challenge, and I’ll be right there doing these daily missions.  Be sure to leave your comments each day saying how things went for you.

Let’s Do This.

Day 1: Pick up one (or more) piece of trash today.


For more about Rob Greenfield be sure to follow him on Facebook.

Enjoy Your Ride


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14 Responses to “ 31 Day Do Good Challenge: Day 1 ”

  1. Jon Carver on January 1, 2015 at 8:15 pm

    Picked up McDonalds drink Cartons by my dogs.poo which I also picked up of course.

    • Darryl (@lovingthebike) on January 2, 2015 at 7:41 am

      Good Job, Jon…..I hope you stick with the challenge all 31 days.

  2. Pedalpilot on January 1, 2014 at 11:49 pm

    I’m new here…enjoying all the posts. I don’t want to sound negative, but I hope everyone picks up a bit of trash everyday…or at least every ride, walk and or run. Its just what we need to do as stewards of our environment.

    • Darryl is Loving the Bike on January 2, 2014 at 6:23 am

      Glad you found us. The more people we can get to take this 31 Day Do Good Challenge, the more people who’ll be out there picking up trash on a daily basis. Thanks for joining us.

  3. George S on January 1, 2014 at 9:55 pm

    I took the trash out today.My garage was a mess.Done

  4. bikemama on January 1, 2014 at 8:54 pm

    Love it! Picked up trash for my friend on her living room floor… where the kids had left it! 🙂

  5. Darryl is Loving the Bike on January 1, 2014 at 5:57 pm

    I picked up trash today on Grand Anse beach and it felt great. I’m happy to report that the beach is actually very clean, but I was able to find a few things as I walked along and put them in the trash.

  6. Aaron Steinberg on January 1, 2014 at 4:44 pm

    I just relocated a cigarette box wrapper from the yard into the recycling bin!

  7. Tasha Gray on January 1, 2014 at 4:24 pm

    I started with some trash that had gotten into my yard over the holidays, but I branched out into the field across the street! It was fun!

  8. Rob Greenfield on January 1, 2014 at 11:14 am



    April 2024
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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.


Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

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