31 Day Do Good Challenge: Day 24

24
Jan
2014
By

Do Good Challenge VerticalI hope you all are still following along with our 31 Day Do Good Challenge, by Rob Greenfield and starting off 2014 in a way that will change your life and those around you.

We all know that taking a bike ride or commute does good things for yourself and the World….but now we have 31 additional things to help create even more Good.

Each day this month we’re posting one simple Do Good task for you to complete, and I’ve been right there doing these daily missions with you.  Be sure to leave your comments each day saying how things went for you.

Day 24:  Tell a stranger that they are awesome, and mean it.

 

For more about Rob Greenfield be sure to follow him on Facebook.

Enjoy Your Ride

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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

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