31 Day Do Good Challenge: Day 30


Do Good Challenge Loving the Bike

Just a couple days left in our 31 Day Do Good Challenge.  Whew, it’s been some month huh?  Well, the coolest thing about it is seeing all the good that has been created.  If you’d like to leave a personal message for Rob Greenfield you can do that in the comments section below.

Our Family used to say what we’re grateful for each day at the dinner table…but it’s a tradition that we’ve lost.  Seeing today’s task makes me realize we need to get that back…..and be grateful for more than just that one time a day.


Day 30:  Be grateful to be alive all day long. 


For more about Rob Greenfield be sure to follow him on Facebook.

Enjoy Your Ride


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2 Responses to “ 31 Day Do Good Challenge: Day 30 ”

  1. Tasha Gray on January 30, 2014 at 11:06 pm

    I haven’t been commenting on a daily basis, but have been taking your challenges! There were a few times today I just wanted to be grumpy or down right angry, but then I remembered your challenge and found a new perspective on those situations.

    • Darryl is Loving the Bike on January 31, 2014 at 7:44 am

      Thanks for the update. I’m so happy to hear that it’s helped you this month. I hope you’ll continue on with these in the future and share the challenge with others you know.


    December 2023
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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.


Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

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