I sure hope you’re still keeping up with our 31 day Do Good Challenge. The more Good we all do, the better off we’ll all be.
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Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
Nutrition Tips
This is My MANTRA, I love love love this. I am always in local shops, bike shops books shops restuarants (non chain if at all possible) etc etc. these are the life blood of our communities, we HAVE to support them.
This was an enjoyable one for me! I prepared food at home from the local food co-op, spent time at the beach writing, and used the internet at a local coffee shop that my friends own!