A morning ride with Mark Cavendish



This morning I took part in a group ride with Mark Cavendish at the Redbridge Cycle Centre near Ilford in East London. I was lucky enough to win a place after entering a Facebook competition run by Holiday Inn who are the official hotel sponsors of the London 2012 Olympic Games. The day started with an early rise for me at 05:30 to ensure I got through the rush hour traffic with enough time to make the short but busy route from the M25 towards Central London. In fact although I did leave early enough to make it through the majority of the traffic the last 10 miles were absolute chaos on the road so the car got dumper somewhere in Essex and I rode the rest of the way.

Once I arrived there was a quick sign-in procedure to make sure there weren’t any gatecrashers and we were given a Holiday Inn Olympic promo jersey. Unfortunately they only had small left by the time I arrived (which was by no means ‘late’) so I decided that would be the perfect gift to get signed for @SophiaaJoy, who is the BIGGEST Mark Cavendish fan. Once he’d done a bit of signing, it was time to ride. We lined up… and well… see for yourself! The first video was shot by me using a GoPro Hero helmet camera and the second was shot by a film crew from Tri247. You should be able to spot me easily in a few places… bright orange club kit is good for that!



My ride footage



A film of the day (I’m in orange)



Mark still clinging to his Specilized



Apparently all riders LOVE Haribo… remember that, she made his day!


I’d like to say a big thank you to Mark and the organisers who put on a really well run morning. I’ve heard lots of people say how accommodating Mark is and he lived up to that image today. He spent almost as much time posing for photographs and signing anything that people could find to write on as he did riding and I don’t believe anyone will have left the track without thinking, “My oh my that Cav bloke is a thoroughly nice chap”. To be honest a few years ago I could take or leave Mark. I believed him to be quite arrogant and that’s something I despise in a world class sportsman. But he’s not, he’s really not. That sheer desire, passion and merited self-belief can somtimes be mistaken for arrogance and over the last couple of years, after immersing myself in the cycling media, it’s become clear he is generally a quiet calm guy… and bloomin quick too!

There may have been lots of riders there today but for a short time I rode on the front of the bunch, shoulder to shoulder with Mark Cavendish MBE, World Champion and Tour de France Green Jersey winner.  The videos, the pictures and the signed booty are all nice mementos of the day  but I can assure you that I will not forget the day I took a morning ride with Mark Cavendish.



Enjoy Your Ride
Pin It

12 Responses to “ A morning ride with Mark Cavendish ”

  1. Michael Deming on November 9, 2011 at 8:20 am

    I read “Boy Racer” recently. I would have loved to have an experience like this. He seems like an interesting guy aside from being a monster rider. I’m glad it turned out to be a great experience for you. Thanks for sharing!

  2. Amanda Gale Kotyk on November 1, 2011 at 9:24 pm

    What an awesome experience.  Thanks for sharing!! 

    • Stevie Dexter on November 2, 2011 at 10:07 am

      Cheers Amanda, glad you liked it.

  3. Carol Parsons on November 1, 2011 at 4:36 pm

    I was there too – a great start to the week! That’s me in the pinky lurking in the background of your pictures!!

    • Stevie Dexter on November 2, 2011 at 10:08 am

      Glad you enjoyed it Carol. Make sure you add LovingTheBike as a favourite and check back here very regularly. If you like staying up late on a Thursday you might want to check out #Bikeschool too!

  4. Darryl is Loving the Bike on November 1, 2011 at 2:32 pm

    Dude, there is so much great content and footage here that I haven’t even had the chance to go through it all.  What an experience Stevie, and it couldn’t have happened to a more worthy person.  Thanks for repping Loving the Bike and putting this post up today.  I hope you told Cav to come over and check out the site.  I’ll watch the rest of the videos as soon as I can get to them.

  5. Aaronthestrong on November 1, 2011 at 12:38 pm


  6. @SteamyWynndows on November 1, 2011 at 12:06 pm

    2nd video
    2mins 53 in
    Guy has a little play with his nipples

    • Stevie Dexter on November 1, 2011 at 12:23 pm

      He actually does! I’m g;ad you were really paying attention!

    • Amanda Gale Kotyk on November 1, 2011 at 9:22 pm

      Hahaha!!!!  Oh my…that made me laugh so hard.  Thanks for pointing that out!! 🙂 

  7. Lyle on November 1, 2011 at 11:38 am

    Are you serious?  I would pay big money to do a ride with Cavendish.  Great videos.  What an experience.  I really need to find a way to do this same thing.  I wonder if he’s doing these rides anywhere else?

    • Stevie Dexter on November 1, 2011 at 12:23 pm

      It was sweet! And free!!!


    April 2024
    M T W T F S S


Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.


Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

Nutrition Tips