Aaron West is Loving the Hills

15
Mar
2013

Thanks to Aaron West for supplying this guest post about his love for climbing hills on the bike.  I hope you all enjoy his story:

Loving the Hills

by Aaron West

As the group huddles together in a circle before heading out on the evening ride, the leader asks everyone where they’d like to travel tonight. There are always some mutterings of here or there. Someone inevitably will say they would prefer to ride on flatter roads. I’m usually the guy who asks for the hills. Yes, I’m that guy. The others groan or chide at the suggestion, but they mostly go along with it. The thing is, I love the hills.

A passion for climbing fits me like a glove. I have long had an affinity for being in nature. Even without the bike, mountains have been a welcome respite from the bustle of city life.  The times I have spent up in elevation rank among the best experiences of my life.

After sweating out a long climb, struggling to maintain enough gusto to reach the top, nothing defeats the feeling of looking down at the hundreds or thousands of feet below where you started. From my first experience at elevation, just looking at the lavish countryside, I was hooked.

In my humble opinion, climbing is the best training for cycling. Compared to others, in the time I’ve been riding, I have improved beyond my wildest expectations. As I speed away from someone on the sprint segment of my local group ride, I can thank the mountains. The more climbing I do, and the better fitness I achieve, the more opportunities to achieve other heights (literally).

I’m fortunate to live close to the Blue Ridge Mountains, and have traveled to the Rockies. I love discovering new places, and always have my camera ready to snap something new. Part of this is because I want to capture the memory. This is also my way of planting a flag. Been there, done that, and have the picture to prove it.

There will be other trips, including someday in France to tackle the same legendary monoliths as the pros. My plans are to eventually complete the Haute Route, one of the toughest endurance events in the world. With a bicycle and some hills, the possibilities are endless.

Perhaps the best part of the climb is the descent that follows. My first descent was a chaotic, nerve-wracking experience. As with anything, the more you do something, the easier it gets. I have since come to love descending, although I still make sure to do so safely. Nothing feels better than screaming down a mountain, banking around tight corners with the wind in your face and the sun above your head.

Those descents would not happen without the climbs. They are the payoff, like waiting in line two hours for a roller coaster, only this time you get fit and healthy in the process. Is it worth it to grunt up a steep mountain for an hour in order to descend for 15 minutes? If you ask me, absolutely, unequivocally, yes!

I love the hills!

Aaron West runs a cycling blog called http://steepclimbs.com and definitely loves cycling.  Even more so, he loves climbing and writing about his adventures.
Enjoy Your Ride
Pin It

4 Responses to “ Aaron West is Loving the Hills ”

  1. Sarah on March 15, 2013 at 10:03 pm

    Love this post! I am learning to love the hills… And you’re right; my greatest moments were at the tops of those hills I hated climbing….

    Sarah
    http://www.thinfluenced.com

  2. Patrick on March 15, 2013 at 1:01 pm

    My cycling dream trip is to France as well. Maybe we can meet there and do some steep climbs together.

  3. John on March 15, 2013 at 11:06 am

    Decents are great.

  4. Roger on March 15, 2013 at 10:38 am

    I love riding hills as well, although I don’t really like the decent if it is a long one.

Calendar

    November 2024
    M T W T F S S
     123
    45678910
    11121314151617
    18192021222324
    252627282930  

Archives

Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

Nutrition Tips