Myron

It all started out as a friendly little neighbor to neighbor relationship….and all of as sudden we were Loving the Bike teammates. Myron is the creativity behind Loving the Bike and is responsible for all the ads and design found on the site. Best of all, Myron is the creator of our Loving the Bike logo which has received raves from many of our fans.

Myron has also contributed many times as an author of some great posts, including the Mac Monday series….and will continue to be a part of all angles of Loving the Bike in the future.

Background

I’m proud to be involved in the Loving The Bike phenomenon.  I may not be a dedicated daily rider like Darryl and many of the LTB readers but I do “love the bike.”  I enjoy getting out on my mountain bike to exercise, run the dog, and clear my head.

I am an idea guy and I like to come up with new and unique ways to promote the Loving the Bike website as well as provide educational posts to encourage new and seasoned riders (so, stay tuned in to LTB!)

Family is very important to me…I love spending time with my wife and young son…and even a little time with Sam the Labradoodle!

My work life revolves around teaching/helping special education high school students achieve independence and develop employable work skills (in essence, I’m a life skills coach).

I also enjoy technology.  In my spare time I’m an Apple fanatic, photographer, aspiring videographer, photoshop enthusiast, graphic designer, podcast producer, and….

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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

Nutrition Tips