Adjusting Your Reach

05
Aug
2014

20140505_194451Last week, instead of writing this post on dealing with a bike that is off, I wanted to convey my thought processes as I ride such a bike. The bike I ride while I’m back in the US is the first new road bike I ever got, a 2002 Trek 1000. It was my 16th birthday present. Since that time I’ve ridden the bejebus out of it, numerous charity rides, some races and countless hours of group rides. I never really a major issue with it, always replacing things before they broke, or doing upgrades like the carbon fiber fork, or new stem and handlebars.

When I last left the bike in January I had just swapped the crankset from the original triple, to a compact double, with 165mm arms instead of 170. This made a huge difference, short of one thing. It’s not riding right. I’ve spent more time than I should have tweaking the saddle and bar position in hopes of replicating my bikes in Malaysia. At first I thought it was the headset, since that needed replacing, but no. On my last women’s ride, I had a really tough time staying with a group that should have felt easy. Just riding on the flats I felt like the bike was pulling me backwards.

I can’t tell if it’s seat position or what, but to say the least, it’s put me off riding until I get back to Asia. I was hoping to get in lots of miles before my three-day ride when I return, but it’s not to be.

– Ashley

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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

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