We’re about 1/3 of the way there? How are you feeling? Happier? Positive? Rewarded? Tell us how things have been going for you. Rob brings us another fantastic challenge for today….one that is sure to help you feel good while you Do Good. Day 10: Introduce yourself to someone in your community today....
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Continue following along with our 31 Day Do Good Challenge, by Rob Greenfield and start off 2014 in a way that will change your life and those around you. We all know that taking a bike ride or commute does good things for yourself and the World around you….but now we have 31 additional...
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Meet the people who make protected bike lanes happen by Dana Henry As a lifelong city cyclist, I’m simply thrilled to see a growing number of urban planning initiatives prioritize protected bike lanes. Urban dwellers and commuters are finally realizing that biking is a healthier, cheaper and more pleasurable way to travel. Thankfully, cities...
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How have you been making out in our Do Good Challenge? Have you taken part in each daily task this month? Let’s hear all about it. Today’s Do Good activity can come in many forms and shapes….what will you do? Day 8: Practice Kindness Today For more about Rob Greenfield be sure...
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Looking at My Bicycle – Joel (@reasons2ride) When I look at my bicycle I see two wheels, not just any two wheels, but my two wheels. Custom built to suite me, and my riding style. Rear disc brakes, just the confidence needed to push the envelope soaring downhill. They are mounted to an aluminum...
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Continue following along with our 31 Day Do Good Challenge, by Rob Greenfield and start off 2014 in a way that will change your life and those around you. Each day this month we’ve been posting one simple Do Good task for you to complete. Be sure to continue with us and help us Do Good...
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I’ve been called a Gypsy before. A few times. Maybe that’s what I am. I know I like the comforts of being in the same place. But the thought of something new is equally appealing. If it wasn’t for my “Gypsy” heart, I would not be where I am now. Living my dream life...
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As we continue with our 31 day Do Good Challenge, Rob gives us a very good task to perform today. This one might require a little more thought and time than the others so far….but so very worth it. Day 6: Write a note of gratitude to someone who could use it. Then give...
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I sure hope you’re still keeping up with our 31 day Do Good Challenge. The more Good we all do, the better off we’ll all be. Day 5: Support local businesses today. Eat local, shop local, and play local. For more about Rob Greenfield be sure to follow him on Facebook.
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Our 31 Day Do Good Challenge continues. How are you feeling after 3 days of Do Good? Day 4: Smile at Everyone You See…Or As Many As You Can. For more about Rob Greenfield be sure to follow him on Facebook.
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Follow along with our 31 Day Do Good Challenge, by Rob Greenfield and start off 2014 in a way that will change your life and those around you. We all know that taking a bike ride or commute does good things for yourself and the World around you….but now we have 31 additional things...
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I’ve often said that the cheapest way to lighten your ride is to lose a pound (for those cyclists who need and/or want to). In fact, you can spend hundreds of dollars shedding a few hundred grams with a new component, or you can shed 450 grams for free by losing a pound. With...
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Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
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