Beautiful Earth Day 2015


earth_day_2015_225_buttonIt’s Earth Day 2015, but instead of telling you to be aware and to recognize this special day…..I’m asking you to act on it.

Spend part of the day watching the Sun rise or set, clean up trash around your neighborhood, take in some bottles for recycling….help find a way to turn around what is going around.

I may not be the perfect Environmentalist, but absolutely hate waste and I hate the things that are being done to our word.  If I ever catch you tossing garbage out your car window, leaving unnecessary power on, or throwing away perfectly good paper, food, or anything else…..I’m going to kick your ass.  If you’re one of the people responsible for any of the destruction to our Earth, and I get the chance to meet you….watch out.

Happy Earth Day

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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.


Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to

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