Checking in From Grenada


It’s Make it Happen Monday over here at Loving the Bike, and Mrs. Loving the Bike did a great job at starting off the week with some beautiful words of wisdom.  I wanted to check in as well with a quick video post just before I made it happen with my first ride here on the island.

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Enjoy Your Ride

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4 Responses to “ Checking in From Grenada ”

  1. ragtag on November 5, 2012 at 7:33 pm

    I’ve stayed in worse places. :o) Hope the move goes well Darryl – take it easy.

  2. Anthony Lussier on November 5, 2012 at 6:34 pm

    Looking good Darryl! Hope you guys had a smooth move and enjoy the riding!


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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.


Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

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