Cycling the Malaysia Interstate: Support and Hotels


20140828_090450Last week I wrote up my experience riding Interstate, a three-day, 525 km ride in Malaysia. During the event I spent a good chunk riding, and slightly more time in the van doing support for other riders. Having done support for an ultracyclist, I was familiar with how it should work, and how important it to be quick and efficient.

Before the ride we had loaded the vans with water, Revive, bananas and the ever important Coca-Cola. By the end almost everything disappeared, except some less-than-appetizing bananas. Whenever we stopped the van I’d hop out and grab bottles from bikes to fill up, dole out bananas to our riders, and even do banana hand-outs to other riders going past. This last bit means I got a lot of thanks in elevators at the hotel later on, and everyone knew our team name OK Go!.

Having a van or two running support for such an event meant if someone needed food, water or had mechanical or medical trouble, it was available. Also, if someone couldn’t ride on, they could get in the van and enjoy the aircon and recover for the next day.

Moving on to other aspects of the event: accommodations. I didn’t know what to expect staying in random hotels in Malaysia. My experiences have only been at pricey places here on the island, so I was a bit spoiled.

The first night, before the ride, was Tune Hotel. None of the rooms had any windows, so it was a little weird feeling like I was in a closed-in box. Hello claustrophobia. Tune Hotels are a bit like AirAsia, if you’ve ever flown them, in that you pay for any extras. Wifi, air-con, even towels are extra, but thankfully included with our rooms this time around. Overall, the place was clean and that’s really what matters.

The second night, oh boy. Fraser Pines is not a place I care to ever see again. It was old, dirty, falling down and generally just very gross. In one of my team’s apartments there were dozens of bees congregating around a recessed light. The only thing I dared to touch was the bed, and even then I found it hard to get any sleep due to bright lights just outside the window. At least it had windows?

The third night was way better than the previous two, at Star Regency Hotel. This was also apartment/suite style so the team could hang out after dinner, prepping bikes and talking shit about the day’s riding. The place was clean and considering it was freezing on top of Cameron Highlands the hot shower was seriously appreciated.

Finally, the place that clearly cost the most and caused some skimping on previous nights: Swiss Garden Hotel and Resort. While older and the beach less than great, here was like other places I had stayed: clean, big rooms, coffee and water pot provided and upgraded bathrooms. If I was ever in the area again, I would definitely stay there, again.

That about wraps up my posts on Interstate. I’m looking forward to next year’s ride, since it will most likely be a tad easier of a route. Maybe I’ll actually train for it?

Enjoy Your Ride
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    March 2024
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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.


Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

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