Eating Beets

24
Mar
2012
By

Hi Kelli, I’d like to know if my love of beets is a good thing and it eating them is helping my cycling in any way?

Kelli’s Answer:

As a true SuperFood vegetable with a beautiful color, it’s hard to beat beets.  They can be intimidating, I know, but it looks like they aren’t for you.  You are definitely on the right track by including them in your diet.  For those who aren’t “Loving the Beets”, it just takes some getting used to.  Try adding them to salads, smoothies, and even snacking on them with my Beet Chips Recipe, you’ll find them a wonderful addition to your meals and snacks.

And, as an athlete, you’ll certainly enjoy the cellular and whole-body benefits for your eyes, blood, and heart!

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

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