Enjoy a Relaxing Weekend of Great TV


Enjoy a Relaxing Weekend of Great TV

by Noah Sparrow

As the weekend approaches, I – like many other people – start to look forward to the chance to kick back and relax with some of my favourite TV shows. With the diverse variety of entertainment on the box these days, I rarely struggle to find something to sit back and enjoy. In fact, one thing I love to do is to browse the TV listings and plan ahead so that I have my viewing schedule all mapped out ready for the weekend. Some people may call that sad; I call it being organized!


In this weather, the prospect of chilling out with good food and great entertainment indoors is something that really appeals to many of us rather than heading out and braving the icy cold evenings. So, if you plan to enjoy some relaxation at home this weekend, here’s a taster of some of the shows that you can look forward to.

Entertainment for all tastes

No matter what your tastes and preferences when it comes to weekend viewing, you should have no problem finding the perfect entertainment. Weekends are all about light entertainment, and there is plenty to choose from at the moment. Fans of talent shows will be able to enjoy the thrill of The Voice UK, where you will not only be able to enjoy entertainment but you could even win some money by placing a bet on your favourites to get through. Want to have a flutter on one of the betting sites seen in TV adverts? Then head to Betway, where you can place a bet on talent shows such as this.

If you are a fan of sports, there is plenty to keep you glued to the box throughout the day. BBC1 has plenty of options throughout the day, with programming such as the Live Athletics and Match of the Day Live. If horseracing is more your thing, then switch over the Channel 4 where you can sit back and enjoy the racing during the early part of the afternoon. Again, you can add to the excitement of your TV viewing by having a flutter at Betway where you can get more information such as football odds as well as the opportunity to place bets on a variety of sporting events such as these.

If you are more into drama than light entertainment and sports, there is also plenty of choice at the weekend. You can sit back and enjoy drama such as the political drama, The Ides of March or the ever-popular Law & Order on Channel 5. You can also enjoy the new detective drama Blue Murder, which is running for several weeks on ITV3. If you have cable channels you will also be able to choose from a wide variety of other popular drama series including the fabulous Game of Thrones and the nail-biting Criminal Minds.



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    February 2023
    M T W T F S S


Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.


Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

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