Every Little Thing is Going to Be Alright


1011903228469653332h5Z1LWacYou know those little reminders that life sometimes tosses your way?  Like the time you almost fell off your Parents roof, and for just a minute you appreciated life more than you ever had before.  Or that time when the Tornado was approaching and you hid in your basement waiting for it to pass…all of a sudden your daily life stresses didn’t seem so bad after all.

These things come to us to create a reminder of what our true focus of life should really be.  We all lose sight of our path, and it’s these things that are supposed to put us back on the right track.

But even when it comes to smaller disasters, the same phrase can help make it all better:

Every little thing is going to be alright.

It sometimes takes the Universe to send us a wake up call in order to appreciate where we’re at or what we’ve got….remembering what’s most important…and what should always be our first priority.

Or we could be like the great Bob Marley and wake up with an attitude of happiness and gratitude as found in the lyrics to “Three Little Birds”.  That song includes the above words, and also a mantra you should remember the next time you’re feeling stressed:

“Don’t worry about a thing,
cause every little thing gonna be all right.
Singin don’t worry about a thing,
cause every little thing gonna be all right!”

Ground yourself….or the Universe will do it for you.  But in the end…don’t worry about a thing, because every little thing is going to be alright.

Enjoy Your Ride
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    July 2024
    M T W T F S S


Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.


Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

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