Every Way That Biking Is Good For The Soul

There is no doubt about it, we should all have a more active lifestyle. We know that active lives can help us to feel better mentally and give us more energy, and we can also feel fulfilled when we do things that we love to do and that we enjoy. But yet, have you truly found something that could become part of your lifestyle and routine? This is where biking can do that for you. 

Riding a bike is something that people say you never forget how to do. If you have learned how to do it, then you can easily get back on at any point of your life. However, many people still don’t indulge in this pastime and you could be missing out. There are so many ways that biking is good for the soul. It can truly transform the way you live your life and how you spend your time. You just need to give it a chance and try it. With that in mind, here are some of the ways that biking is so good for you and could transform the way you live your life for the better. 

It’s great fitness

One of the most obvious ways that biking can transform your life is through fitness. Getting on a bike and heading out somewhere means that you are taking on some form of endurance based exercise. There will be different terrains that you can embark on, different speeds and distances that you can bike for. It can be such a good workout while enabling you to do something that you enjoy. Peddling is a lot harder than you might think. Especially when trying to pedal up a steep hill. But once you are up there coming down is just part of the fun. Biking regularly can give you a full workout and increase your fitness levels. So it is definitely worth considering if you are wanting to be more active day to day. 

Anyone can do it if they put their mind to it

When it comes to riding a bike the truth of the matter is that anyone can really give it a go, within reason of course. Children can start with balanced bikes and work their way up. Adults that have never rode a bike before can learn and enjoy it. You can ensure that you wear glasses so that you can see clearly, especially when riding out on the open road. You can get more info on different types of glasses online. You can do it if you have a disability and have a specially  adapted bike. There really is no huge reason why you can’t give it a go. It is an excellent hobby to have and certainly one that does not hugely discriminate. You just need to ensure that you have the right level of bike and equipment to support any additional needs that you have. 

It can help you mentally

We all know that exercise and being more active can help us mentally. And biking can really do that for you. The exercise itself is enough but you get something else from riding a bike. The fresh air and the actual bike ride itself. The scenery and the things that you see. The fresh air on your face and the wind in your hair. Under a helmet of course. Exercise is graft or mental health but so is fresh air and getting outside. This is when biking can give you the best of both worlds. If you feel like you need to have some time away, heading out on your bike could be just what is needed to clear your head and have you feeling relatively normal again. 

It isn’t an expensive hobby to have

While being an avid biker doesn’t come for free, it can be a relatively inexpensive hobby to have. There will always be the initial outlay of your bike and the equipment that you need but then once you have it all they can last for quite some time. The bike is likely to be the most expensive purchase, but if you are just trying it out, then you could look on platforms like eBay and grab yourself a second hand bargain. 

You can see some incredible places

If you find yourself enjoying going for a bike ride then the one thing you are likely to say is a highlight is the fact you get the opportunity to see some incredible places. Biking can mean you cover more ground than you would going out for a simple walk. So it may be the ideal thing for you to do. You could go and explore a new place, head out and find undiscovered gems close to home, or just enjoy the changing seasons while embarking on your usual bike ride. Biking can mean you have the opportunity to take your bike to different parts of the country and experience more than you would do normally. 

Biking on holiday is a lot of fun

One of the things you may not have considered doing is bringing your bike on holiday with you. If you happen to love a staycation, camping or just visiting the country that you live in, then taking your bike along with you could add to the fun. It could give you a different mode of transport rather than having to use your car, and it may enable you to see different parts of the country in a different way that you would go out for a walk and explore. You can get a transportation device for your car that can have your bike attached to it easily enough and it can be a great way to spend days off and weekends. 

You can be more eco-friendly 

Having a bike means that you could be a little more eco-friendly. This means you might choose to use your bike as your commute mode of transport or even as an alternative to a car if you need to head to the shops or to visit friends. If more people did this, then we could seriously make a dent in the carbon footprint we all have. 

It’s great as a family and for kids

Finally, it is a great activity that the whole family can indulge in. Whether that is on weekends, days off or on holidays. 

Let’s hope this has inspired you to consider biking in the future. 

Image c/o pixabay – cco license