I really do hope that you all get everything off your #CyclingWishList this year….I know you deserve it. But most of all, I hope you enjoy the day with your friends and/or family and have the best celebration ever.
Merry Christmas,
Darryl from Loving the Bike
Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
Nutrition Tips
Apparently I am late, but hopefully everything went well and the kids had an amazing Christmas!!
Oh man, Darryl, that is an awesome pic 😉
Merry Christmas!
Merry Christmas and a Happy new Year!
Thanks Darryl and Merry Christmas to you and your family as well.
I’m honored that you’d take time out of your Cancun
vacation to sit down and check out my blog. Enjoy your time in
Mexico and I look forward to seeing you soon. Darryl
The white sands and warm tropical waters of Cancun wish you all a very Merry Christmas
I’m honored that you’d take time out of your Cancun vacation to sit down and check out my blog. Have a great time in Mexico and we’ll connect in Austin very soon.
Ho!
It’s going to be a great holiday… starting with #bikeschool tonight. Merry Christmas to you and the LovingtheBike family!