Latest and Greatest

04
Feb
2014
Me with the motliest and most unorthodox group of riders you'll ever meet.  Photo by Lee Toma

Me with the motliest and most unorthodox group of riders you’ll ever meet.
Photo by Lee Toma

A couple of weeks ago I was thinking about past discussions I’ve had regarding the latest and greatest cycling gear. I was all fired up and had written a line to sum up my thoughts: “who the *bleep* needs the latest and greatest. Just go ride.”

Darryl wrote a post about “must have” cycling equipment last week, so my post about adaptability will have to wait until next time, especially since commenter Pedalpilot brought up an excellent point:

A real rider needs little more than a bike, and a desire to ride.

Since cycling is back in fashion now, and for years has been replacing golf for business meetings, the mindset of having the best and most expensive seems to be popular. Bicycling magazines, websites and shops are all geared up for the latest and greatest equipment. There are constant reviews of things than can be had much cheaper when you’re not paying for the brand name. Assos is a great example of this. You want how much for a pair of bibs? Oh, only the cost of my mortgage every month. Ok.

I’m all for innovation, and I’m sure there’s a reason for 11 speed cassettes on bikes (I’m thinking to ditch a chainring in the front) but at some point your bank account begs for mercy, and you have to think, do I really need this to ride?

The answer is no. You don’t really need that thing, what you need is more time in the saddle. Unless your bike is in need of repair (and at that point you can look into upgrading), don’t fix what’s not broken. Your bike isn’t a show car meant to sit around in the garage being drooled over, it’s meant to be out there, on the roads or trails, being ridden.

Enjoy Your Ride
Pin It

2 Responses to “ Latest and Greatest ”

  1. Rockymountainrider on February 5, 2014 at 12:59 am

    I own a road bike and a mountain bike. My mountain bike is 25 years old and rides smoothly, When I took it to the local bike shop to have it checked out, the owner said: don’t change anything on this bike. They don’t make durable components like that any more…

  2. gswbike on February 4, 2014 at 7:24 pm

    An Eddy Merckx quote from a poster I once saw really sums it up for me: “Don’t but upgrades, Ride up grades.” The bicycles I ride regularly are steel and are 27+ years old. I enjoy keeping them looking fine and running smooth. I find working on my bicycles is another enjoyable facet of cycling and the wear is indication of all the experiences we have had together.

Calendar

    November 2024
    M T W T F S S
     123
    45678910
    11121314151617
    18192021222324
    252627282930  

Archives

Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

Nutrition Tips