Our “Loving Life on and off the Bike” video series continues. In this edition I talk about a couple different dogs and their bones…..and how the story can relate to our own personal lives.
Tune in.
[youtuber youtube=’http://www.youtube.com/watch?v=7cOMF4xor7U’]
Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
Nutrition Tips
Timely advice for me. Work is kinda crappy these days, but it’s a good job with great benefits. Been looking around a bit and putting out some feelers, but really need to take stock, look at the bone I’ve got, and determine if moving on is the right decision. Thanks!
Hey Paul, it’s a struggle for many of us I’m sure. Enjoy your bone, my man.