Loving the Bike TV: Building Self Esteem Part 1

04
Nov
2015
By

In my opinion, you can’t have self confidence without having self esteem.  For the next few episodes of Loving the Bike TV, we’ll be focusing on ways to build self esteem so we all can move onto building better selves.

If you really want to be Loving Life on and off the Bike, one of the building blocks is being self confident and to be loving yourself.

Okay, so are you with me?  Let’s take on self esteem together.

[youtuber youtube=’http://www.youtube.com/watch?v=6aYf5bWByR0′]

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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

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