Loving the Bike TV: Captured by a Goat


It totally blows my mind to think that in less than 3 years our family has arrived in a foreign Caribbean country, opened a business, bought a farm, and lived out many of our biggest goals.

My good buddy from the Goats on the Road lifestyle travel website captured some fun moments of my Son and I on our Caribbean farm…..so I’m using it for this week’s edition of Loving Life on and off the Bike.  Yeah, you were thinking I was actually captured by a goat weren’t you?

This is going to be the most amazing video quality you’re ever going to see over here at Loving the Bike TV….and probably the only drone footage as well.  Enjoy.

[youtuber youtube=’http://www.youtube.com/watch?v=g-Yb1kvbfio&feature=youtu.be’]

Enjoy Your Ride
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    December 2023
    M T W T F S S


Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.


Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

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