We all experience pain. Sometimes it’s physical, other times it’s mental, and then there are some that are just a pain in the ass. In this episode of Loving the Bike TV, I talk about getting through those little pains so they don’t become a big pain.
[youtuber youtube=’http://www.youtube.com/watch?v=hIfhnf7rnus’]
Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
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Hey Darryl
Just watched you video blog on life / pain and being human. Loved it. We are all in this together, thanks for sharing man.
Next time